Health and Beauty blogs

Hi everyone
Today’s health blog posting is on Bronchitis and Turmeric. I used this remedy when i had really uber bad Bronchitis 2years ago and  again when it returned in a milder form last year. Turmeric has very powerful anti-inflammatory properties and also acts as an expectorant.
Caution:- If your digestive system is delicate – limit it to 1 or 2 drinks a day.
Its especially good for early morning – also use with any sort of chest complaint. Also great for memory!
1 Teaspoon of Turmeric, 2 teaspoons of Milo or Cocoa etc
Honey to taste, fill cup with hot water + 2cms of Milk. (It still works fine without milk)
There is another version with just Turmeric and 4cms milk but it tastes pretty rugged.

I think the warm version works much better.
Click on Link below for other info on Turmeric.

Caution:- Pregnant women, people with liver or heart conditions should consult with their doctor before consuming Turmeric – click on link below for side effects.


Meditation Night

Thanks to last Thurs nights group for attending for the wonderful “Underwater adventure Meditation”

on 24th May.

you are all amazing people! The after supper that everyone contributed to was divine and a lovely sharing experience. peace & light 🙂


*Astral travel guided meditation next Thurs 1st June.

Bookings now open for Wed night meditation 31st May – $10 working people, $5 concession/low income. Enquiries on contact page 🙂





Hope the last health tip helped!
Today’s tip is about sore throats, I started getting something with a sore throat – I tried this recipe out and it got rid of what ever it was brewing in my system…I had 3 cups – but this amount may vary depending on the cautions listed after recipe.




1/4 teaspoon of ground Cloves – antibacterial
1 teaspoon of Ginger – anti-inflammatory
1 teaspoon of Cinnamon – anti-inflammatory
Honey to taste


Caution:- Raw honey, there can be some serious potential side effects, such as allergic reaction, intoxication and food poisoning. Also allergies to bee pollen

Click for more information on side effects on link below

*Caution – Some people may be allergic to any of the above ingredients and
not too much if delicate tummy or digestive system.
*Caution:- Those with kidney or liver disorders should avoid large doses of cloves.  Serious side effects are more commonly reported in young children.  There is insufficient evidence for cloves and its use in pregnancy or nursing. Also for those on blood thinners.

For full list of side effects please click on link below.

Caution:- Ginger can cause side effects or people may have an allergy.  Also for those on blood thinners

Caution:– Cinnamon can cause side effects – especially for those with Kidney and Liver problems on blood thinners – for full list click on link below.

*It is advisable to consult with a health care professional before using any dietary or food supplements


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